As a mother-to-be, you want to give your baby the very best of everything right from the moment you find out you’re pregnant. Healthy eating and prenatal vitamins are important for your growing child. However, even if you eat a wide variety of foods; you are likely still missing some essential nutrients. Your current diet may have plenty of nutrients and minerals to support you during your pregnancy. Now that your body is changing so that it is able to support the needs of another human being, it may need a little help in getting additional resources. That is where a prenatal vitamin comes in. A prenatal vitamin is designed to fill in those gaps and ensure you are getting all of the daily values needed for your health and your baby’s.
When should I start taking prenatal vitamins. During pregnancy, folic acid and iron are extremely important. Prenatal vitamins give you these essential supplements in perfect daily doses. Folic acid helps to reduce many birth defects related to neural tubes such as spina bifida and anencephaly. It can also reduce your risk of experiencing preeclampsia. Iron is in higher demand while you are pregnant. If you do not increase your dose properly, you may end up anemic. An anemic mother can end up going into labor prematurely resulting in low birth weight and a higher risk for infant mortality.